PEAK POSE -- Dolphin Pose with the option for Head Stand

PROPS -- 2 Blocks, 1 Yoga Strap and a Blanket **Open wall space may be helpful when taking this class for the option of legs up the wall and head stand.

ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.

Teachers make sure to offer a wide variation of poses making this class accessible to both intermediate as well as advanced level practitioners.