JENN LEVEL 2 - STABILITY FLOW
JENN LEVEL TWO
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1h 19m
Jenn gets creative with props in this class from Thursday, 06/17/2021. Get grounded and strong in this Stability Flow, and it wouldn't be a Jenn class without lots of CORE.
PROPS -- 2 Blocks and a Theraband or yoga strap
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.
Up Next in JENN LEVEL TWO
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JENN LEVEL 2 - PINCHA MAYURASANA
Jenn works everything as she preps us for Pincha Mayurasana, or forearm stand. Engage intense focus, strengthen the arms and shoulders, activate the core (our favorite!) and flip everything upside down in this incredible pose.
Props - 2 blocks, 1 strap, 1 blanket
ROAM’s version of an Open Level...
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JENN LEVEL 2 - 03/16/2021
Jenn focuses on maintaining a state of flow/presence of mind as she takes us on a sequence of opening the inner thighs through external rotation and firming the outer hip.
Props -- 2 blocks
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic ...
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JENN LEVEL 2 - SHOULDER LOVE
Continue work in the upper body, opening the chest and finding more strength and mobility in the shoulders. Engage through core work. Strengthen, prepare and protect the shoulders in this integrated class.
Props - 2 Blocks and a Strap
ROAM’s version of an Open Level [Intermediate/Advanced] clas...
