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CHAD LEVEL 2 - VASHISTASANA VARIATIONS (ii)

CHAD LEVEL TWO • 1h 21m

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    The first of 2 classes creatively moving through variations of Vashistasana, Side Plank.

    Targets: Core-engaging and strengthening, oblique and outer hip engagement, shoulder-strengthening, arm-strengthening and balancing

    PROPS -- 2 Blocks

    Class originally taught on 02/25/2022.

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  • CHAD LEVEL 2 - PINCHA MAYURASANA PREP...

    The second of 2 classes prepping for Shoulder Stand, Pincha Mayurasana. A continuous flow with a few tweaks to increase the challenge of the sequence.

    Targets: Shoulder-flossing, core-engaging, shoulder-strengthening, arm-strengthening, inversions

    PROPS -- 2 Blocks and a Yoga Strap

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  • CHAD LEVEL 2 - PINCHA MAYURASANA PREP

    The first of 2 classes creatively prepping the shoulders for Pincha Mayurasana.

    Targets: Shoulder-flossing, core-engaging, shoulder-strengthening, arm-strengthening, inversions

    PROPS -- 2 Blocks and a Yoga Strap

    Class originally taught on 02/21/2022.

    ROAM’s version of an Open Level [Intermedi...