CHAD LEVEL 2 - DOUBLE PIGEON
CHAD LEVEL TWO
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1h 16m
The first of 2 classes sequencing a hip-opening flow toward Double Pigeon.
Targets: It's all about the hips today.
PROPS -- 2 Blocks and a Yoga Strap
Class originally taught on 02/28/2022.
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.
Teachers make sure to offer a wide variation of poses making this class accessible to both intermediate as well as advanced level practitioners.
Up Next in CHAD LEVEL TWO
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CHAD LEVEL 2 - VASHISTASANA VARIATION...
The second of 2 classes creatively moving through variations of Vashistasana, Side Plank, with a few extra challenges thrown into the mix.
Targets: Core-engaging and strengthening, oblique and outer hip engagement, shoulder-strengthening, arm-strengthening and balancing
PROPS -- 2 Blocks
Clas...
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CHAD LEVEL 2 - VASHISTASANA VARIATIONS
The first of 2 classes creatively moving through variations of Vashistasana, Side Plank.
Targets: Core-engaging and strengthening, oblique and outer hip engagement, shoulder-strengthening, arm-strengthening and balancing
PROPS -- 2 Blocks
Class originally taught on 02/25/2022.
ROAM’s version...
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CHAD LEVEL 2 - PINCHA MAYURASANA PREP...
The second of 2 classes prepping for Shoulder Stand, Pincha Mayurasana. A continuous flow with a few tweaks to increase the challenge of the sequence.
Targets: Shoulder-flossing, core-engaging, shoulder-strengthening, arm-strengthening, inversions
PROPS -- 2 Blocks and a Yoga Strap
Class origi...
