CHAD LEVEL 2 - CROW 2 CRANE
CHAD LEVEL TWO
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1h 18m
Morph from Crow Pose and extend the arms to Crane in this core strengthening sequence.
PROPS -- 2 Blocks
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.
Teachers make sure to offer a wide variation of poses making this class accessible to both intermediate as well as advanced level practitioners.
Chad's class 09/18/2021
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CHAD LEVEL 2 - AHRA UPAVISTHA HANUMAN...
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PROPS -- 2 Blocks
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic underst...
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CHAD LEVEL 2 - 08/14
Chad describes this class as a "meat and potatoes" class, but he takes it BeyondMeat and potatoes (see what we did there?) through flow into variations of challenging arm balances. Like a Labor Day feast, enjoy!
PROPS -- 2 Blocks
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CHAD LEVEL 2 -- KAPINJALASANA (variat...
Chad takes us through variations of Vasisthasana on this journey to Kapinjalasana. Building strength in the arm, opening the chest, compacting the outer hips, and of course, working that core, this class hits it all.
PROPS -- 2 Blocks (suggested: a Strap)
ROAM’s version of an Open Level [Inter...
