Peak Pose: CROW

Targets: Hips, hamstrings, shoulders, arms, core

PROPS -- 2 Blocks

Class originally taught on 04/21/2023.

ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.

Teachers make sure to offer a wide variation of poses making this class accessible to both intermediate as well as advanced level practitioners.