A continuation of and a compliment to the work found in Cat's 06/30 class. Get into deep core work, working into the transverse abdominis, in this creative, sweet flow with Cat.

PROPS - 2 Blocks and a Yoga Strap

Original class 07/02/2020

For those newer to the practice of yoga, who like to move at a slower pace, are recovering from an injury or simply need that extra bit of time to move in and out of postures while feeling safe and secure. And while the pace of LEVEL ONE/TWO classes aren’t overly fast or vigorous introductory concepts of flow and linking of postures will be explored.

Be prepared to learn about your own body through extended anatomical cueing and holding postures for longer periods of time. Don’t be fooled, however, slower can be harder.