If you find yourself slipping into lethargy with returns to masks and constant information swirling and changing, this loving practice from Cat is perfect for you. In only the way she can, Cat takes us through a kind but rigorous practice to be used as a tool to focus our minds and energy and center on peace.

PROPS -- 2 Blocks and a Strap, a Bolster or Pillow

For those newer to the practice of yoga, who like to move at a slower pace, are recovering from an injury or simply need that extra bit of time to move in and out of postures while feeling safe and secure. And while the pace of LEVEL ONE/TWO classes aren’t overly fast or vigorous introductory concepts of flow and linking of postures will be explored.

Be prepared to learn about your own body through extended anatomical cueing and holding postures for longer periods of time. Don’t be fooled, however, slower can be harder.