Get right into that hip work and side-body love with Maria in this short and spicy sequence.

Props - 2 Blocks and a Blanket

These classes are designed for those that are short on time, but still want all the sweetness that comes from a traditional ROAM class.

Through methodical repetition, Chad guides the student through a sequence which builds expansion from a solid base til eventually, we "take flight" in the standing balance pose, "BIRD OF PARADISE."

Class not instructed with props. Blocks are recommended for those with tight hips and hamstrings, ...