CHAD LEVEL 2 - PARIVRTTA HASTA PADANGUSTHASANA
ROAM TWISTS
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1h 16m
The first of 2 classes. A continuous flow to warm the hamstrings and revolve into this twisting, standing balance.
Targets: Hip-opening, hamstring-engagement and strengthening, twisting, standing balance.
PROPS -- 2 Blocks and a Yoga Strap
Class originally taught on 03/04/2022.
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.
Teachers make sure to offer a wide variation of poses making this class accessible to both intermediate as well as advanced level practitioners.
Up Next in ROAM TWISTS
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CHAD LEVEL 2 - SIDE CROW (ii)
The second of 2 classes moving toward the peak pose of Side Crow. Challenge yourself further as Chad takes his sequence to the next level.
Targets: Twisting, core-engaging, side-contracting, oblique-activating, hamstring-contracting, arm-strengthening and balancing
PROPS -- 2 Blocks
Class orig...
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CHAD LEVEL 2 - UTTHITA HASTA PADANGUS...
The first of 2 classes moving toward the peak pose of Revolved Utthita Hasta Padangusthasana.
Targets: Core-engaging, twisting, outer hip-strengthening, hamstring-lengthening
PROPS -- 2 Blocks and a Yoga Strap
Class originally taught on 01/22/2022.
ROAM’s version of an Open Level [Intermedia...
-
CHAD LEVEL 2 - UTTHITA HASTA PADANGUS...
The second of 2 classes moving toward the peak pose of Revolved Utthita Hasta Padangusthasana. Challenge yourself further as Chad takes his sequence to the next level.
Targets: Core-engaging, twisting, outer hip-strengthening, hamstring-lengthening
PROPS -- 2 Blocks and a Yoga Strap
Class orig...
