CHAD LEVEL 2 - 04/28/2023
ROAM TWISTS
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1h 25m
Chad's compliment to his class from 04/26/2023.
Peak Pose: Parivrtta Hasta Padangusthasana (Revolved Hand to Foot Pose)
Targets: Hamstrings, outer hips compacting, twisting, standing balance
PROPS: 2 Blocks and a Strap
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.
Teachers make sure to offer a wide variation of poses making this class accessible to both intermediate as well as advanced level practitioners.
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CHAD LEVEL 2 -- PARIVRTTA ARDHA CHAND...
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PROPS -- 2 Blocks
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JENN LEVEL 2 - 12/05/2022
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CHAD LEVEL 2 SIDE CROW
Adding onto the twists from last week, Chad moves us into a fun sequences that progresses into the arm balance of Side Crow.
**New classes release 11/14/2022.
Targets: Core engaged to protect a lengthening spine
PROPS -- 2 Blocks
Class originally taught on 10/12/2022.
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