CHAD LEVEL 2 - 03/15/2024
ROAM TWISTS
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1h 17m
Peak Pose: Parivrtta Trikonasana
Targets: Twisting, hamstrings, hips, core
PROPS: 2 Blocks
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.
Teachers make sure to offer a wide variation of poses making this class accessible to both intermediate as well as advanced level practitioners.
Up Next in ROAM TWISTS
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** NEW CLASS ** CHAD LEVEL 2 - 05/10/...
Peak Pose: Parivrtta Trikonasana (Revolved Triangle Pose)
Targets: Outer hips compacting, twisting, hamstring lengthening and strengthening, core
PROPS: 2 Blocks
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow conce...
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CHAD LEVEL 2 - 04/28/2023
Chad's compliment to his class from 04/26/2023.
Peak Pose: Parivrtta Hasta Padangusthasana (Revolved Hand to Foot Pose)
Targets: Hamstrings, outer hips compacting, twisting, standing balance
PROPS: 2 Blocks and a Strap
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO ...
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CHAD LEVEL 2 -- PARIVRTTA ARDHA CHAND...
Ground down to lift up, strengthen from the toes up, wring out the spine, and balance your way into Chad's peak pose: Revolved Sugar Cane Pose, Parivrtta Ardha Chandra Chapasana.
Targets: Twisting, Hamstrings, Standing Balances
PROPS -- 2 Blocks
Class originally taught on 02/10/2023.
ROAM’s ...
