CHAD LEVEL 2 - BIRD OF PARADISE
ROAM STANDING BALANCES
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1h 15m
Challenge your patience, let go of ego, and move in this constant flow into Bird of Paradise.
Targets: Hamstring-contracting and stretching, shoulder girdle connection, and hip and heart opening
PROPS -- 2 Blocks
Class originally taught on 05/07/2022.
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.
Teachers make sure to offer a wide variation of poses making this class accessible to both intermediate as well as advanced level practitioners.
Up Next in ROAM STANDING BALANCES
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CHAD LEVEL 2 - GARUDASANA
Sharpen the focus of your mind and strengthen the entire body in this intelligently involved flow into Garudasana, Eagle Pose.
Targets: Everything :)
PROPS -- 2 Blocks
Class originally taught on 03/23/2022.
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for tho...
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CHAD LEVEL 2 - NATARAJASANA (ii)
The second of 2 classes -- throwing in a couple more challenges to this continuous flow toward Dancer's Pose (Natarajasana).
Targets: Hamstring-contracting, back-bending, front body-opening, sidebody-stabilizing
PROPS -- 2 Yoga Blocks
Class originally taught on 03/16/2022.
ROAM’s version of ...
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CHAD LEVEL 2 - NATARAJASANA
The first of 2 classes sequencing a continuous flow toward Dancer's Pose (Natarajasana).
Targets: Hamstring-contracting, back-bending, front body-opening, sidebody-stabilizing
PROPS -- 2 Yoga Blocks
Class originally taught on 03/14/2022.
ROAM’s version of an Open Level [Intermediate/Advanced...
