These classes are designed for those that a short on time, but still want all the sweetness that comes from traditional ROAM classes. Hone focus and challenge balance in this swift flow into Eagle Pose.

Suggested Props - 1 Block

ROAM’s version of an Open Level [Intermediate/Advanced] class - LE...

Explore movement and opening in the hips in this short and spicy practice with Maria!

Props -- 2 Blocks

ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures li...

In this level 2 class, we will focus on shoulders and hips while opening the upper back through twisting.

Props -- 2 Blocks and a Strap

ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition i...

Find deep back bending through expansion in the front body without compression in the back body. Chad takes us on a condensed yet efficient journey into Dancer's Pose.

Props - 1 Block

ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic unders...

These classes are designed for those that a short on time, but still want all the sweetness that comes from traditional ROAM classes.

Activate and open the muscle groups necessary to approach the standing balance pose, Head to Knee Pose (Dandayamana Janushirasana).

Class taught without props,...

Maria brings a sweet, Latina SPICE to our Short+Sweet classes! Prepare to sweat in this short, intense session working the entire torso all the way down to the pelvic floor.

PROPS - 2 blocks, a blanket, and, if practicing on carpet, 2 frisbees, furniture sliders or paper plates will work

Move through an intense flow with JENN PERRY as she takes you on a core focused course without any fluff.

Get out of the yoga rut and challenge yourself physically and mentally! Let go of the expectations of how things "usually" are. Push yourself outside of your comfort zone and into the burn ...

Reset and open the hips in this condensed class focused on easing into prep for Ardha Kapotasana or half pigeon pose.

Props -- 1 block

These classes are designed for those that a short on time, but still want all the sweetness that comes from traditional ROAM classes.

In this class, Chad takes you on a concise journey into Side Crow.

Props -- 2 blocks

Take a ROAM 60/75/90 minute class, compress it into a 25-40 minute format and what do you have - something that's SHORT+SWEET!

These classes are designed for those that a short on time, but still want all the sweetness that comes from traditional ROAM classes.

Props -- 2 blocks, 1 blanket

Wake up the core and build heat in this quick 30 minute flow with Jenn.

PROPS -- 2 Blocks (A Strap is suggested but not necessary)

Take a ROAM 60/75/90 minute class, compress it into a 25-40 minute format and what do you have - something that's SHORT+SWEET!

These classes are designed for those...

These classes are designed for those that a short on time, but still want all the sweetness that comes from traditional ROAM classes.

Open the hamstrings and deepen your practice in this succinct flow into ardha upavistha hanumanasana.

Props -- 2 blocks

Tighten your core and engage the hamstrings and prepare to take flight in this short sequence focus on launching you into Crow Pose.

NO PROPS NEEDED

ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.

Teachers make sure to offer a wide variation of poses making this class accessible to bot...

ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.

Teachers make sure to offer a wide variation of poses making this class accessible to bot...

ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.

Teachers make sure to offer a wide variation of poses making this class accessible to bot...

ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.

Teachers make sure to offer a wide variation of poses making this class accessible to bot...

Warm up and waken the hamstrings in this intricate sequence.

PROPS -- 2 Blocks, a Strap and a Blanket

ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures link...

ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.

Teachers make sure to offer a wide variation of poses making this class accessible to bot...

ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.

Teachers make sure to offer a wide variation of poses making this class accessible to bot...

Chad ramps up his exploration into Eka Pada Galavasana from his class on 04/10 and takes the practice even deeper in this intelligent flow. Open the hips, strengthen the core and fly away in the peak arm balance.

PROPS -- 2 Blocks

ROAM’s version of an Open Level [Intermediate/Advanced] class - ...

"Take flight" in this intelligent and integrated sequence, building to our peak pose of "Garudasana" or Eagle Pose.

PROPS - 2 Blocks and a Blanket

ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to t...

ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.

Teachers make sure to offer a wide variation of poses making this class accessible to bot...

ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.

Teachers make sure to offer a wide variation of poses making this class accessible to bot...