Peak Pose: Eka Pada Galavasana

An incredibly detailed practice that moves into this intense arm balancing pose. Strengthen and engage the core and integrate the arms and shoulders in new ways in order to find lift and centering and float up into this flying pose.

Targets: Hamstring-contracting...

The compliment to Chad's sequence from 04/30/2022, challenge yourself even further to trust your body and your practice, as we move through a continuous, strength-building flow. This intelligent sequence flows us into the arm balance, Eka Pada Koundinyasana II.

Targets: Arm-strengthening and bal...

Warm up and strengthen the legs in order to lengthen the hamstrings and slide into Chad's peak pose, HANUMANASANA.

Targets: Hamstring-contracting and lengthening, front body opening

PROPS -- 2 Blocks

Class originally taught on 06/13/2022.

ROAM’s version of an Open Level [Intermediate/Advanced...

Chad gets real and vulnerable in this deep, hip-opening sequence. The third class in a 3 class progression -- a continuous flow into Pigeon and Double Pigeon, and now progress into the arm balance and take flight in Eka Pada Galavasana (Flying Pigeon)!

Targets: Hip-opening, core-engaging, arm-st...

Chad gets real and vulnerable in this deep, hip-opening sequence. The second class in a 3 class progression -- a continuous flow into Pigeon and Double Pigeon with a few added challenges woven throughout the sequence.

Targets: Hip-opening, core-strengthening, arm-strengthening, a grounding pract...

Chad gets real and vulnerable in this deep, hip-opening sequence. A continuous flow into Pigeon and Double Pigeon.

Targets: Hip-opening, core-strengthening, arm-strengthening, a grounding practice

PROPS -- 2 Blocks

Class originally taught on 05/25/2022.

ROAM’s version of an Open Level [Interm...

Challenge yourself to trust your body and your practice, as Chad moves us through a continuous, strength-building flow, intelligently leading the sequence into the arm balance, Eka Pada Koundinyasana.

Targets: Arm-strengthening and balancing, core and oblique-engaging, hip and heart opening

PRO...

Sharpen the focus of your mind and strengthen the entire body in this intelligently involved flow into Garudasana, Eagle Pose.

Targets: Everything :)

PROPS -- 2 Blocks

Class originally taught on 03/23/2022.

ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for tho...

The second of 2 classes. A continuous flow, with a few additional challenges, to warm the hamstrings and revolve into this twisting, standing balance.

Targets: Hip-opening, hamstring-engagement and strengthening, twisting, standing balance.

PROPS -- 2 Blocks and a Yoga Strap

Class originally ...

The first of 2 classes. A continuous flow to warm the hamstrings and revolve into this twisting, standing balance.

Targets: Hip-opening, hamstring-engagement and strengthening, twisting, standing balance.

PROPS -- 2 Blocks and a Yoga Strap

Class originally taught on 03/04/2022.

ROAM’s versio...

The second of 2 classes sequencing a hip-opening flow toward Double Pigeon.

Targets: It's all about the hips today.

PROPS -- 2 Blocks and a Yoga Strap

Class originally taught on 03/02/2022.

ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basi...

The first of 2 classes sequencing a hip-opening flow toward Double Pigeon.

Targets: It's all about the hips today.

PROPS -- 2 Blocks and a Yoga Strap

Class originally taught on 02/28/2022.

ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic ...

The second of 2 classes prepping for Shoulder Stand, Pincha Mayurasana. A continuous flow with a few tweaks to increase the challenge of the sequence.

Targets: Shoulder-flossing, core-engaging, shoulder-strengthening, arm-strengthening, inversions

PROPS -- 2 Blocks and a Yoga Strap

Class origi...

The first of 2 classes creatively prepping the shoulders for Pincha Mayurasana.

Targets: Shoulder-flossing, core-engaging, shoulder-strengthening, arm-strengthening, inversions

PROPS -- 2 Blocks and a Yoga Strap

Class originally taught on 02/21/2022.

ROAM’s version of an Open Level [Intermedi...

The second of 2 classes moving toward the peak pose of Eka Pada Galavasana (Flying Pigeon Pose). A continuous flow with a few tweaks to increase the challenge of the sequence.

Targets: Hip-opening, core-engaging, shoulder-strengthening, arm-balancing

PROPS -- 2 Blocks

Class originally taught o...

A rigorous sequence moving toward the peak pose of HANUMAN.

Targets: Hamstring-engaging/contracting, hamstring-lengthening, hip-compacting, heart-opening

PROPS -- 2 Blocks

Class originally taught on 02/12/2022.

ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for t...

A challenging sequence moving toward the peak pose of Vashistasana.

Targets: Core-engaging, side-contracting, oblique-activating, arm-strengthening and balancing

PROPS -- 2 Blocks

Class originally taught on 01/14/2022.

ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO ...

The second of 2 classes moving toward the peak pose of Side Crow. Challenge yourself further as Chad takes his sequence to the next level.

Targets: Twisting, core-engaging, side-contracting, oblique-activating, hamstring-contracting, arm-strengthening and balancing

PROPS -- 2 Blocks

Class orig...

The first of 2 classes moving toward the peak pose of Revolved Utthita Hasta Padangusthasana.

Targets: Core-engaging, twisting, outer hip-strengthening, hamstring-lengthening

PROPS -- 2 Blocks and a Yoga Strap

Class originally taught on 01/22/2022.

ROAM’s version of an Open Level [Intermedia...

The second of 2 classes moving toward the peak pose of Crow. Challenge yourself further as Chad takes his sequence to the next level.

Targets: Core-engaging, hip-opening, hamstring-contracting, arm-strengthening

PROPS -- 2 Blocks

Class originally taught on 02/05/2022.

ROAM’s version of an Ope...

The first of 2 classes moving toward the peak pose of Crow.

Targets: Core-engaging, hip-opening, hamstring-contracting, arm-strengthening

PROPS -- 2 Blocks

Class originally taught on 02/04/2022.

ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a ...

The second of 2 classes moving toward the peak pose of Revolved Utthita Hasta Padangusthasana. Challenge yourself further as Chad takes his sequence to the next level.

Targets: Core-engaging, twisting, outer hip-strengthening, hamstring-lengthening

PROPS -- 2 Blocks and a Yoga Strap

Class orig...

A perfect class for organizing the body after the holidays and aligning the mind for the new year.

Class originally taught on 12/02/2021.

ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition...

Chad doubles up on Pigeon Pose in this hip intensive class.

Class originally taught on 11/03/2021.

ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked ...