JENN LEVEL 2 - PINCHA MAYURASANA
ROAM LEVEL TWO
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1h 20m
Jenn works everything as she preps us for Pincha Mayurasana, or forearm stand. Engage intense focus, strengthen the arms and shoulders, activate the core (our favorite!) and flip everything upside down in this incredible pose.
Props - 2 blocks, 1 strap, 1 blanket
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.
Teachers make sure to offer a wide variation of poses making this class accessible to both intermediate as well as advanced level practitioners.
Up Next in ROAM LEVEL TWO
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JENN LEVEL 2 - 03/16/2021
Jenn focuses on maintaining a state of flow/presence of mind as she takes us on a sequence of opening the inner thighs through external rotation and firming the outer hip.
Props -- 2 blocks
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic ...
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MARIA LEVEL 2 - 05/03/2020
Join Maria on this uniquely intelligent and challenging hip opening sequence.
Props - 1 Block, 1 Strap
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures li...
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CHAD SHORT+SWEET - EKA PADA GALAVASANA
These classes are designed for those that a short on time, but still want all the sweetness that comes from traditional ROAM classes. Eka Pada Galavasana, or flying pigeon, is a big pose, combining hip opening with an arm balance. The elements of balance, strength and openness are essential.
Sug...
