CHAD SHORT+SWEET PIGEON
ROAM LEVEL TWO
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31m
Reset and open the hips in this condensed class focused on easing into prep for Ardha Kapotasana or half pigeon pose.
Props -- 1 block
Up Next in ROAM LEVEL TWO
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CHAD SHORT+SWEET SIDE CROW
These classes are designed for those that a short on time, but still want all the sweetness that comes from traditional ROAM classes.
In this class, Chad takes you on a concise journey into Side Crow.
Props -- 2 blocks
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JENN SHORT+SWEET - 01/11/2021
Take a ROAM 60/75/90 minute class, compress it into a 25-40 minute format and what do you have - something that's SHORT+SWEET!
These classes are designed for those that a short on time, but still want all the sweetness that comes from traditional ROAM classes.
Props -- 2 blocks, 1 blanket
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JENN SHORT+SWEET - 30 MINUTE CORE FLOW
Wake up the core and build heat in this quick 30 minute flow with Jenn.
PROPS -- 2 Blocks (A Strap is suggested but not necessary)
Take a ROAM 60/75/90 minute class, compress it into a 25-40 minute format and what do you have - something that's SHORT+SWEET!
These classes are designed for those...
