CHAD LEVEL 2 - HANUMAN
ROAM LEVEL TWO
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1h 14m
Be prepared to sweat as Chad works the legs -- compacting the hips, warming up the hamstrings and setting us up for deep lengthening into HANUMAN. "To the beauty of the heat, the heart, the hips, to hanuman, let us bow." Chad's class from 06/19/2021.
PROPS - 2 Blocks and 1 Blanket
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.
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JENN LEVEL 2 - PINCHA MAYURASANA
Jenn works everything as she preps us for Pincha Mayurasana, or forearm stand. Engage intense focus, strengthen the arms and shoulders, activate the core (our favorite!) and flip everything upside down in this incredible pose.
Props - 2 blocks, 1 strap, 1 blanket
ROAM’s version of an Open Level...
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JENN LEVEL 2 - 03/16/2021
Jenn focuses on maintaining a state of flow/presence of mind as she takes us on a sequence of opening the inner thighs through external rotation and firming the outer hip.
Props -- 2 blocks
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic ...
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MARIA LEVEL 2 - 05/03/2020
Join Maria on this uniquely intelligent and challenging hip opening sequence.
Props - 1 Block, 1 Strap
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures li...
