CHAD LEVEL 2 08/31/2022
ROAM LEVEL TWO
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1h 17m
Peak Pose: Eka Pada Galavasana
An incredibly detailed practice that moves into this intense arm balancing pose. Strengthen and engage the core and integrate the arms and shoulders in new ways in order to find lift and centering and float up into this flying pose.
Targets: Hamstring-contracting and lengthening, shoulder girdle connection, and hip and heart opening, intense core engagement
PROPS -- 2 Blocks
Class originally taught on 08/31/2022.
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.
Teachers make sure to offer a wide variation of poses making this class accessible to both intermediate as well as advanced level practitioners.
Up Next in ROAM LEVEL TWO
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CHAD LEVEL 2 - EKA PADA KOUNDINYASANA II
The compliment to Chad's sequence from 04/30/2022, challenge yourself even further to trust your body and your practice, as we move through a continuous, strength-building flow. This intelligent sequence flows us into the arm balance, Eka Pada Koundinyasana II.
Targets: Arm-strengthening and bal...
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CHAD LEVEL 2 - HAMSTRING LOVIN'
Warm up and strengthen the legs in order to lengthen the hamstrings and slide into Chad's peak pose, HANUMANASANA.
Targets: Hamstring-contracting and lengthening, front body opening
PROPS -- 2 Blocks
Class originally taught on 06/13/2022.
ROAM’s version of an Open Level [Intermediate/Advanced...
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CHAD LEVEL 2 - HIP-OPENERS - PIGEONS ...
Chad gets real and vulnerable in this deep, hip-opening sequence. The third class in a 3 class progression -- a continuous flow into Pigeon and Double Pigeon, and now progress into the arm balance and take flight in Eka Pada Galavasana (Flying Pigeon)!
Targets: Hip-opening, core-engaging, arm-st...
