Peak Pose: Hanumanasana

Targets: Hamstrings

PROPS: 2 Blocks

ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.

Teachers make sure to off...

Peak Pose: Natarajasana (Dancer's Pose)

Targets: Back bending, standing balance, hamstring engaging, chest opening, core, ankles

PROPS: 2 Blocks and a Yoga Strap

ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concep...

ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.

Teachers make sure to offer a wide variation of poses making this class accessible to bot...

Take a deep dive into your practice with co-owner and founder, Jennifer Perry.

Jenn will intelligently guide you through her sequence and surprise you with her peak pose (or two!) Be sure to grab the props listed below for your practice!

PROPS: 2 Blocks, a Yoga Strap and a blanket.

ROAM’s vers...

Peak Pose: Eka Pada Galavasana

Targets: Hip-opening, arm balancing, core, shoulders, hamstrings

PROPS: 2 Blocks

ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous p...

Take a deep dive into your practice with co-owner and founder, Jennifer Perry.

Jenn will intelligently guide you through her sequence and surprise you with her peak pose (or two!) Be sure to grab the props listed below for your practice!

PROPS: 2 Blocks, a Yoga Strap, a Blanket and a Theraband
...

The second of two classes progressing through constant movement and flow that will float us up into Crow Pose.

Targets: Core, arm strengthening and balancing, hamstrings

PROPS - 2 Blocks

Class originally taught on 02/08/2023.

ROAM’s version of an Open Level [Intermediate/Advanced] class - LE...

Ground down to lift up, strengthen from the toes up, wring out the spine, and balance your way into Chad's peak pose: Revolved Sugar Cane Pose, Parivrtta Ardha Chandra Chapasana.

Targets: Twisting, Hamstrings, Standing Balances

PROPS -- 2 Blocks

Class originally taught on 02/10/2023.

ROAM’s ...

Take a deep dive into your practice with co-owner and founder, Jennifer Perry.

Jenn will intelligently guide you through her sequence and surprise you with her peak pose (or two!) Be sure to grab the props listed below for your practice!

PROPS: 2 Blocks, a Yoga Strap and a Blanket

ROAM’s versi...

Take a deep dive into your practice with co-owner and founder, Jennifer Perry.

Jenn will intelligently guide you through her sequence and surprise you with her peak pose (or two!) Be sure to grab the props listed below for your practice!

PROPS: 2 Blocks, a Bolster (or a pillow or a couple blank...

Take a deep dive into your practice with co-owner and founder, Jennifer Perry.

Jenn will intelligently guide you through her sequence and surprise you with her peak pose (or two!) Be sure to grab the props listed below for your practice!

PROPS: 2 Blocks, a Bolster (if you have it or a couple bl...

In this sequence, Chad creates a class of constant flow to open the heart and welcome the new year.

Targets: Engage the core, open the front body and strengthen the back body

PROPS -- 2 Blocks, Yoga Strap and a Blanket

Class originally taught on 01/04/2023.

ROAM’s version of an Open Level [I...

Take a deep dive into your practice with co-owner and founder, Jennifer Perry.

Jenn will intelligently guide you through her sequence and surprise you with her peak pose (or two!) Be sure to grab the props listed below for your practice!

PROPS: 2 Blocks, 1 or 2 Yoga Straps

ROAM’s version of an...

Chad always says there are a million different ways to intelligently approach a peak pose. This is one of our favorite sequences of Chad's design -- moving into Eka Pada Koundinyasana. Only this one is even spicier.

Targets: Hip opening, core, and arm strength

PROPS -- 2 Blocks

Class original...

Chad always says there are a million different ways to intelligently approach a peak pose. This is one of our favorite sequences of Chad's design -- moving into Eka Pada Koundinyasana.

Targets: Hip opening, core, and arm strength

PROPS -- 2 Blocks

Class originally taught on 10/14/2022.

ROAM’...

Take a deep dive into your practice with co-owner and founder, Jennifer Perry.

Jenn will intelligently guide you through her sequence and surprise you with her peak pose (or two!) Be sure to grab the props listed below for your practice!

PROPS: 2 Blocks and a Yoga Strap

ROAM’s version of an Op...

Take a deep dive into your practice with co-owner and founder, Jennifer Perry.

Jenn will intelligently guide you through her sequence and surprise you with her peak pose (or two!) Be sure to grab the props listed below for your practice!

PROPS: 2 Blocks and 1 or 2 Blankets

ROAM’s version of an...

The compliment to Chad's class from 09/30/2022. We move deeper into detoxifying twisting sequence.

**New classes release 11/07/2022.

Targets: Core engaged to protect a lengthening spine

PROPS -- 2 Blocks

Class originally taught on 10/03/2022.

ROAM’s version of an Open Level [Intermediate/A...

As the season changes, Chad moves us into a detoxifying twisting class.

**New class releases 11/07/2022.

Targets: Core engaged to protect a lengthening spine

PROPS -- 2 Blocks

Class originally taught on 09/30/2022.

ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO i...

Peak Pose: BAKASANA or CROW POSE

The second of 2 classes. In this sequence, methodically move even deeper in to this fun arm balancing pose.

Targets: Arm-strengthening, core-engaging, hip-compacting, hamstring-strengthening, balancing

PROPS -- 2 Blocks

Class originally taught on 09/19/2022....

Peak Pose: BAKASANA or CROW POSE

Targets: Arm-strengthening, core-engaging, hip-compacting, hamstring-strengthening, balancing

PROPS -- 2 Blocks

Class originally taught on 09/16/2022.

ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic unde...

Inspired by Chad's Hanuman sequence from 09/12/2022, Chad uses a similar flow to open the heart and the hamstrings, integrate the shoulders and move us into BIRD OF PARADISE.

Peak Pose: Bird of Paradise

Targets: Hamstring engaging and lengthening, quad strengthening, core engaged, heart openin...

Peak Pose: HANUMAN

Targets: Hamstring engaging and lengthening, quad strengthening, core engaged, heart opening

PROPS -- 2 Blocks

Class originally taught on 09/12/2022.

ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Fl...

Peak Pose: SIDE CROW PREP

This class is all about preparing the body for the next class. Chad takes a full 75 minutes to center and tune into balance and all the muscle groups required to lengthen from compression, twist and float up into Side Crow.

Targets: Balancing, spine-lengthening, core-e...