RACHEL JACKSON - PRACTICE 1: FOUNDATION
ROAM LEVEL ONE/TWO
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26m
Practice 1: Foundation - Learn the proper alignment from the ground up in some of the most common yoga postures, and focus on the importance of being aware of the breath.
Props - 2 blocks, a blanket and a bolster or pillow
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Props -- 2 blocks and a blanket
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Props -- 2 blocks, 1 blanket
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