CHAD LEVEL ONE/TWO - 04/16
ROAM LEVEL ONE/TWO
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1h 0m
Start building the muscles and the awareness to learn to float up into Side Crow in this Level One/Two Class. Chad safely trains us through a meticulous sequence to strengthen arms, rely on core and trust our balance in this journey to Side Crow.
PROPS -- 2 Blocks and a Blanket
For those newer to the practice of yoga, who like to move at a slower pace, are recovering from an injury or simply need that extra bit of time to move in and out of postures while feeling safe and secure. And while the pace of LEVEL ONE/TWO classes aren’t overly fast or vigorous introductory concepts of flow and linking of postures will be explored.
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CHAD LEVEL ONE/TWO - 04/23
Access the more advanced arm balance pose, Eka Pada Koundinyasana 2, in this level one/two class. Chad sets us up for success and fun, using blocks to find the proper alignment.
PROPS -- 2 Blocks and a Blanket
For those newer to the practice of yoga, who like to move at a slower pace, are reco...
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CHAD LEVEL ONE/TWO - 04/28/2020 - HAN...
Here is a Level 1/2 version of Hanumanasana. A slightly less complicated sequence that will ease you into this challenging pose.
PROPS -- 2 Blocks, a Yoga Strap and a Blanket
For those newer to the practice of yoga, who like to move at a slower pace, are recovering from an injury or simply need...
