CAT LEVEL ONE/TWO - TRANSVERSE ABDOMINIS 2
ROAM LEVEL ONE/TWO
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1h 4m
A continuation of and a compliment to the work found in Cat's 06/30 class. Get into deep core work, working into the transverse abdominis, in this creative, sweet flow with Cat.
PROPS - 2 Blocks and a Yoga Strap
Original class 07/02/2020
For those newer to the practice of yoga, who like to move at a slower pace, are recovering from an injury or simply need that extra bit of time to move in and out of postures while feeling safe and secure. And while the pace of LEVEL ONE/TWO classes aren’t overly fast or vigorous introductory concepts of flow and linking of postures will be explored.
Be prepared to learn about your own body through extended anatomical cueing and holding postures for longer periods of time. Don’t be fooled, however, slower can be harder.
Up Next in ROAM LEVEL ONE/TWO
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CAT LEVEL ONE/TWO - 5/19
For those newer to the practice of yoga, who like to move at a slower pace, are recovering from an injury or simply need that extra bit of time to move in and out of postures while feeling safe and secure. And while the pace of LEVEL ONE/TWO classes aren’t overly fast or vigorous introductory con...
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CHAD LEVEL ONE/TWO - 04/14
For those newer to the practice of yoga, who like to move at a slower pace, are recovering from an injury or simply need that extra bit of time to move in and out of postures while feeling safe and secure. And while the pace of LEVEL ONE/TWO classes aren’t overly fast or vigorous introductory con...
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CHAD LEVEL ONE/TWO - 04/16
Start building the muscles and the awareness to learn to float up into Side Crow in this Level One/Two Class. Chad safely trains us through a meticulous sequence to strengthen arms, rely on core and trust our balance in this journey to Side Crow.
PROPS -- 2 Blocks and a Blanket
For those newer ...
