CHAD LEVEL 2 - GARUDASANA HEADSTAND
ROAM INVERSIONS
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1h 17m
Peak Pose: GARUDASANA HEADSTAND
The third installment of a 3 class progression. Move deeper into intense focus and balance and flip it all upside down into a challenging inversion. Chad weaves physical therapy into this strong vinyasa sequence building toward our final progression -- Eagle Headstand.
Targets: Focus and balance. Open and stretch around the shoulders, engage and strengthen the shoulder girdle, compact and strengthen inner and outer thighs. Core-engaging and strengthening. Ankle-strengthening
PROPS -- 2 Blocks
Class originally taught on 09/24/2022.
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.
Teachers make sure to offer a wide variation of poses making this class accessible to both intermediate as well as advanced level practitioners.
Up Next in ROAM INVERSIONS
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CHAD LEVEL 2 - PINCHA MAYURASANA (ii)
the second class in a combo focused on the shoulder girdle, finding thoracic mobility, synching up the core and flipping your perspective upside down. An intricate sequence moving into a semblance of the inversion, Pincha Mayurasana.
Targets: Arm-strengthening and balancing, shoulder-engaging, ...
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CHAD LEVEL 2 - PINCHA MAYURASANA
This class is all about the shoulder girdle, finding thoracic mobility, synching up the core and flipping your perspective upside down. An intricate sequence moving into a semblance of the inversion, Pincha Mayurasana.
Targets: Arm-strengthening and balancing, shoulder-engaging, hip-compacting,...
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CHAD LEVEL 2 - PINCHA MAYURASANA PREP...
The second of 2 classes prepping for Shoulder Stand, Pincha Mayurasana. A continuous flow with a few tweaks to increase the challenge of the sequence.
Targets: Shoulder-flossing, core-engaging, shoulder-strengthening, arm-strengthening, inversions
PROPS -- 2 Blocks and a Yoga Strap
Class origi...
