CHAD LEVEL 2 -- 05/19/2023
ROAM INVERSIONS
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1h 18m
Peak Pose: "L" Shaped Handstand
Targets: Hamstrings, hips, core, shoulders, arms
PROPS: 2 Blocks and a Yoga Strap
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.
Teachers make sure to offer a wide variation of poses making this class accessible to both intermediate as well as advanced level practitioners.
Up Next in ROAM INVERSIONS
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JENN LEVEL 2 - 10/24/2022
Take a deep dive into your practice with co-owner and founder, Jennifer Perry.
Jenn will guide you intelligently through her sequence surprise you with her peak pose (or two!) Be sure to grab the props listed in the class description for your practice!
PROPS: 2 Blocks, a Yoga Strap and wall sp...
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CHAD LEVEL 2 - GARUDASANA HEADSTAND
Peak Pose: GARUDASANA HEADSTAND
The third installment of a 3 class progression. Move deeper into intense focus and balance and flip it all upside down into a challenging inversion. Chad weaves physical therapy into this strong vinyasa sequence building toward our final progression -- Eagle Heads...
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CHAD LEVEL 2 - PINCHA MAYURASANA (ii)
the second class in a combo focused on the shoulder girdle, finding thoracic mobility, synching up the core and flipping your perspective upside down. An intricate sequence moving into a semblance of the inversion, Pincha Mayurasana.
Targets: Arm-strengthening and balancing, shoulder-engaging, ...
