Peak Pose: Eagle Head Stand

Targets: Shoulders, core, inner thighs, arms

PROPS: 2 Blocks and a Blanket

ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures li...

Take a deep dive into your practice with co-owner and founder, Jennifer Perry.

Jenn will intelligently guide you through her sequence and surprise you with her peak pose (or two!) Be sure to grab the props listed below for your practice!

PROPS: 2 Blocks, a Yoga Strap and wall space to go upside...

Take a deep dive into your practice with co-owner and founder, Jennifer Perry.

Jenn will intelligently guide you through her sequence and surprise you with her peak pose (or two!) Be sure to grab the props listed below for your practice!

PROPS: 2 Blocks, a Yoga Strap and a blanket.

ROAM’s vers...

Peak Pose: Pincha Mayurasana (Forearm Stand)

Targets: Shoulders, arms, core

PROPS: 2 Blocks

ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked toget...

Peak Pose: "L" Shaped Handstand

Targets: Hamstrings, hips, core, shoulders, arms

PROPS: 2 Blocks and a Yoga Strap

ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous...

Take a deep dive into your practice with co-owner and founder, Jennifer Perry.

Jenn will guide you intelligently through her sequence surprise you with her peak pose (or two!) Be sure to grab the props listed in the class description for your practice!

PROPS: 2 Blocks, a Yoga Strap and wall sp...

Peak Pose: GARUDASANA HEADSTAND

The third installment of a 3 class progression. Move deeper into intense focus and balance and flip it all upside down into a challenging inversion. Chad weaves physical therapy into this strong vinyasa sequence building toward our final progression -- Eagle Heads...

the second class in a combo focused on the shoulder girdle, finding thoracic mobility, synching up the core and flipping your perspective upside down. An intricate sequence moving into a semblance of the inversion, Pincha Mayurasana.

Targets: Arm-strengthening and balancing, shoulder-engaging, ...

This class is all about the shoulder girdle, finding thoracic mobility, synching up the core and flipping your perspective upside down. An intricate sequence moving into a semblance of the inversion, Pincha Mayurasana.

Targets: Arm-strengthening and balancing, shoulder-engaging, hip-compacting,...

The second of 2 classes prepping for Shoulder Stand, Pincha Mayurasana. A continuous flow with a few tweaks to increase the challenge of the sequence.

Targets: Shoulder-flossing, core-engaging, shoulder-strengthening, arm-strengthening, inversions

PROPS -- 2 Blocks and a Yoga Strap

Class origi...

The first of 2 classes creatively prepping the shoulders for Pincha Mayurasana.

Targets: Shoulder-flossing, core-engaging, shoulder-strengthening, arm-strengthening, inversions

PROPS -- 2 Blocks and a Yoga Strap

Class originally taught on 02/21/2022.

ROAM’s version of an Open Level [Intermedi...

This sweet flow works everything together to build strength and mobility in the shoulders while simultaneously opening the hips.

PROPS -- 2 Blocks and a Yoga Strap

ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow conc...

This class is all about the core! Jenn moves us through an involved sequence into headstand.

PROPS -- 2 Blocks, a Blanket and a Yoga Strap

ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transiti...

This core intensive flow will get you prepped and ready to flip it all upside down and into this class' peak pose of Handstand.

PROPS -- 2 Blocks and a Yoga Strap

ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concep...

Open the inner thighs. Compact the outer hips. Wake up the shoulders. Move through a sequence that gently ease you into Hanumanasana, or splits pose, and if you're up fo the challenge, maybe even flip it all upside down.

PROPS -- 2 Blocks and a Blanket

For those newer to the practice of yoga, ...

PEAK POSE -- Dolphin Pose with the option for Head Stand

PROPS -- 2 Blocks, 1 Yoga Strap and a Blanket **Open wall space may be helpful when taking this class for the option of legs up the wall and head stand.

ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for th...

The focus of this class is "Muscular Energy." Incorporating breath work at the beginning to establish a foundation of stamina, Raquel takes us on a strengthening and stabilizing journey that prepares us to flip it all upside down.

PROPS -- 2 Blocks

ROAM’s version of an Open Level [Intermediate...

ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.

Teachers make sure to offer a wide variation of poses making this class accessible to bot...

ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.

Teachers make sure to offer a wide variation of poses making this class accessible to bot...

ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.

Teachers make sure to offer a wide variation of poses making this class accessible to bot...

ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.

Teachers make sure to offer a wide variation of poses making this class accessible to bot...

Ground and stabilize in this traditional, steady flow that peaks in Pincha Mayurasana.

PROPS -- 2 Blocks and a Yoga Strap

ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of nu...

ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.

Teachers make sure to offer a wide variation of poses making this class accessible to bot...

In this practice, Jenn deals with the concepts of loneliness building to resilience. Heart lessons from a pandemic worked into a healing flow.

PROPS - 2 Blocks and a Yoga Strap

ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding ...