JENN LEVEL 2 - 03/16/2021
ROAM HIP OPENING
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1h 14m
Jenn focuses on maintaining a state of flow/presence of mind as she takes us on a sequence of opening the inner thighs through external rotation and firming the outer hip.
Props -- 2 blocks
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.
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Props - 1 Block, 1 Strap
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures li...
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CHAD SHORT+SWEET - EKA PADA GALAVASANA
These classes are designed for those that a short on time, but still want all the sweetness that comes from traditional ROAM classes. Eka Pada Galavasana, or flying pigeon, is a big pose, combining hip opening with an arm balance. The elements of balance, strength and openness are essential.
Sug...
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CHAD LEVEL 2 - 01/23/2021
Jump in with Chad on a continuous hip-opening flow.
Props - 2 Blocks
Class playlists available on SPOTIFY @chadwdennis
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of nume...
