CHAD LEVEL 2 - DOUBLE PIGEON
ROAM HIP OPENING
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1h 16m
The first of 2 classes sequencing a hip-opening flow toward Double Pigeon.
Targets: It's all about the hips today.
PROPS -- 2 Blocks and a Yoga Strap
Class originally taught on 02/28/2022.
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.
Teachers make sure to offer a wide variation of poses making this class accessible to both intermediate as well as advanced level practitioners.
Up Next in ROAM HIP OPENING
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CHAD LEVEL 2 - FLYING PIGEON (ii)
The second of 2 classes moving toward the peak pose of Eka Pada Galavasana (Flying Pigeon Pose). A continuous flow with a few tweaks to increase the challenge of the sequence.
Targets: Hip-opening, core-engaging, shoulder-strengthening, arm-balancing
PROPS -- 2 Blocks
Class originally taught o...
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CHAD LEVEL 2 - FLYING PIGEON
The first of 2 classes moving toward the peak pose of Eka Pada Galavasana (Flying Pigeon Pose).
Targets: Hip-opening, core-engaging, shoulder-strengthening, arm-balancing
PROPS -- 2 Blocks
Class originally taught on 02/18/2022.
ROAM’s version of an Open Level [Intermediate/Advanced] class - L...
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CHAD LEVEL 2 - CROW (ii)
The second of 2 classes moving toward the peak pose of Crow. Challenge yourself further as Chad takes his sequence to the next level.
Targets: Core-engaging, hip-opening, hamstring-contracting, arm-strengthening
PROPS -- 2 Blocks
Class originally taught on 02/05/2022.
ROAM’s version of an Ope...
