CHAD LEVEL 2 08/31/2022
ROAM HIP OPENING
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1h 17m
Peak Pose: Eka Pada Galavasana
An incredibly detailed practice that moves into this intense arm balancing pose. Strengthen and engage the core and integrate the arms and shoulders in new ways in order to find lift and centering and float up into this flying pose.
Targets: Hamstring-contracting and lengthening, shoulder girdle connection, and hip and heart opening, intense core engagement
PROPS -- 2 Blocks
Class originally taught on 08/31/2022.
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.
Teachers make sure to offer a wide variation of poses making this class accessible to both intermediate as well as advanced level practitioners.
Up Next in ROAM HIP OPENING
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CHAD LEVEL 2 - HIP-OPENERS - PIGEONS ...
Chad gets real and vulnerable in this deep, hip-opening sequence. The third class in a 3 class progression -- a continuous flow into Pigeon and Double Pigeon, and now progress into the arm balance and take flight in Eka Pada Galavasana (Flying Pigeon)!
Targets: Hip-opening, core-engaging, arm-st...
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CHAD LEVEL 2 - HIP-OPENERS - PIGEONS ...
Chad gets real and vulnerable in this deep, hip-opening sequence. The second class in a 3 class progression -- a continuous flow into Pigeon and Double Pigeon with a few added challenges woven throughout the sequence.
Targets: Hip-opening, core-strengthening, arm-strengthening, a grounding pract...
-
CHAD LEVEL 2 - HIP-OPENERS - PIGEONS
Chad gets real and vulnerable in this deep, hip-opening sequence. A continuous flow into Pigeon and Double Pigeon.
Targets: Hip-opening, core-strengthening, arm-strengthening, a grounding practice
PROPS -- 2 Blocks
Class originally taught on 05/25/2022.
ROAM’s version of an Open Level [Interm...
