CHAD LEVEL 2 - FLYING PIGEON (ii)
ROAM HIP OPENING
•
1h 13m
The second of 2 classes moving toward the peak pose of Eka Pada Galavasana (Flying Pigeon Pose). A continuous flow with a few tweaks to increase the challenge of the sequence.
Targets: Hip-opening, core-engaging, shoulder-strengthening, arm-balancing
PROPS -- 2 Blocks
Class originally taught on 02/19/2022.
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.
Teachers make sure to offer a wide variation of poses making this class accessible to both intermediate as well as advanced level practitioners.
Up Next in ROAM HIP OPENING
-
CHAD LEVEL 2 - FLYING PIGEON
The first of 2 classes moving toward the peak pose of Eka Pada Galavasana (Flying Pigeon Pose).
Targets: Hip-opening, core-engaging, shoulder-strengthening, arm-balancing
PROPS -- 2 Blocks
Class originally taught on 02/18/2022.
ROAM’s version of an Open Level [Intermediate/Advanced] class - L...
-
CHAD LEVEL 2 - CROW (ii)
The second of 2 classes moving toward the peak pose of Crow. Challenge yourself further as Chad takes his sequence to the next level.
Targets: Core-engaging, hip-opening, hamstring-contracting, arm-strengthening
PROPS -- 2 Blocks
Class originally taught on 02/05/2022.
ROAM’s version of an Ope...
-
CHAD LEVEL 2 - CROW
The first of 2 classes moving toward the peak pose of Crow.
Targets: Core-engaging, hip-opening, hamstring-contracting, arm-strengthening
PROPS -- 2 Blocks
Class originally taught on 02/04/2022.
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a ...
