ROAM LA TV

ROAM HAMSTRINGS

ROAM HAMSTRINGS

These ROAM classes have a strong emphasis on the Hamstrings.

Be prepared to both stretch and contract the Hamstrings in numerous anatomically intelligent ways to both create more space but also more strength and stability!

Subscribe Share
ROAM HAMSTRINGS
  • JENN LEVEL TWO - 04/16
    1:22:01
    JENN LEVEL TWO - 04/16

    JENN LEVEL TWO - 04/16

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.

    Teachers make sure to offer a wide variation of poses making this class accessible to bot...

  • JENN LEVEL TWO - 03/26
    1:20:39
    JENN LEVEL TWO - 03/26

    JENN LEVEL TWO - 03/26

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.

    Teachers make sure to offer a wide variation of poses making this class accessible to bot...

  • JENN LEVEL TWO - 03/24
    1:15:07
    JENN LEVEL TWO - 03/24

    JENN LEVEL TWO - 03/24

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.

    Teachers make sure to offer a wide variation of poses making this class accessible to bot...

  • JENN LEVEL TWO - 04/07
    1:20:06
    JENN LEVEL TWO - 04/07

    JENN LEVEL TWO - 04/07

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.

    Teachers make sure to offer a wide variation of poses making this class accessible to bot...

  • JENN LEVEL TWO - 05/05
    1:15:51
    JENN LEVEL TWO - 05/05

    JENN LEVEL TWO - 05/05

    A practice birthed from in the moment lessons of a global pandemic. Jenn builds a sequence of "integration" -- exploring the nuances of each moment, "breathing in a sense of belonging." Core is key.

    PROPS -- 2 Blocks, a Yoga Strap and a Blanket

    ROAM’s version of an Open Level [Intermediate/Ad...

  • JENN LEVEL TWO - 05/12
    1:20:16
    JENN LEVEL TWO - 05/12

    JENN LEVEL TWO - 05/12

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.

    Teachers make sure to offer a wide variation of poses making this class accessible to bot...

  • JENN LEVEL TWO - 05/26
    1:20:56
    JENN LEVEL TWO - 05/26

    JENN LEVEL TWO - 05/26

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.

    Teachers make sure to offer a wide variation of poses making this class accessible to bot...

  • JENN LEVEL TWO - 05/19
    1:21:15
    JENN LEVEL TWO - 05/19

    JENN LEVEL TWO - 05/19

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.

    Teachers make sure to offer a wide variation of poses making this class accessible to bot...

  • JENN LEVEL TWO - 05/21
    1:25:41
    JENN LEVEL TWO - 05/21

    JENN LEVEL TWO - 05/21

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.

    Teachers make sure to offer a wide variation of poses making this class accessible to bot...

  • JENN LEVEL TWO - 06/23
    1:17:58
    JENN LEVEL TWO - 06/23

    JENN LEVEL TWO - 06/23

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.

    Teachers make sure to offer a wide variation of poses making this class accessible to bot...

  • JENN LEVEL TWO - 06/30
    1:19:05
    JENN LEVEL TWO - 06/30

    JENN LEVEL TWO - 06/30

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.

    Teachers make sure to offer a wide variation of poses making this class accessible to bot...

  • JENN LEVEL TWO - 06/25
    1:22:13
    JENN LEVEL TWO - 06/25

    JENN LEVEL TWO - 06/25

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.

    Teachers make sure to offer a wide variation of poses making this class accessible to bot...

  • JENN LEVEL TWO - 06/11
    1:19:58
    JENN LEVEL TWO - 06/11

    JENN LEVEL TWO - 06/11

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.

    Teachers make sure to offer a wide variation of poses making this class accessible to bot...

  • JENN LEVEL TWO - 06/18
    1:16:13
    JENN LEVEL TWO - 06/18

    JENN LEVEL TWO - 06/18

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.

    Teachers make sure to offer a wide variation of poses making this class accessible to bot...

  • CHAD LEVEL TWO - 05/16
    1:15:55
    CHAD LEVEL TWO - 05/16

    CHAD LEVEL TWO - 05/16

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.

    Teachers make sure to offer a wide variation of poses making this class accessible to bot...

  • CHAD LEVEL TWO - 04/08
    1:07:44
    CHAD LEVEL TWO - 04/08

    CHAD LEVEL TWO - 04/08

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.

    Teachers make sure to offer a wide variation of poses making this class accessible to bot...

  • CHAD LEVEL TWO - 04/27
    1:16:16
    CHAD LEVEL TWO - 04/27

    CHAD LEVEL TWO - 04/27

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.

    Teachers make sure to offer a wide variation of poses making this class accessible to bot...

  • CHAD LEVEL ONE/TWO - 04/28/2020 - HANUMANASANA
    1:02:05
    CHAD LEVEL ONE/TWO - 04/28/2020 - HANUMANASANA

    CHAD LEVEL ONE/TWO - 04/28/2020 - HANUMANASANA

    Here is a Level 1/2 version of Hanumanasana. A slightly less complicated sequence that will ease you into this challenging pose.

    PROPS -- 2 Blocks, a Yoga Strap and a Blanket

    For those newer to the practice of yoga, who like to move at a slower pace, are recovering from an injury or simply need...

  • CHAD LEVEL TWO - 04/29
    1:14:07
    CHAD LEVEL TWO - 04/29

    CHAD LEVEL TWO - 04/29

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.

    Teachers make sure to offer a wide variation of poses making this class accessible to bot...

  • CHAD LEVEL TWO - 05/15
    1:16:19
    CHAD LEVEL TWO - 05/15

    CHAD LEVEL TWO - 05/15

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.

    Teachers make sure to offer a wide variation of poses making this class accessible to bot...

  • CHAD LEVEL TWO - 06/08
    1:16:05
    CHAD LEVEL TWO - 06/08

    CHAD LEVEL TWO - 06/08

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.

    Teachers make sure to offer a wide variation of poses making this class accessible to bot...

  • CRISTINA LEVEL ONE/TWO - 05/23
    1:13:37
    CRISTINA LEVEL ONE/TWO - 05/23

    CRISTINA LEVEL ONE/TWO - 05/23

    A slow moving flow with held poses to strengthen and settle. Learn to be present in the uncomfortable and to appreciate the strength that comes with such patience.

    PROPS -- A Blanket and 2 Blocks

    For those newer to the practice of yoga, who like to move at a slower pace, are recovering from an ...

×