CHAD LEVEL 2 - PINCHA MAYURASANA (ii)
ROAM HAMSTRINGS
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1h 17m
the second class in a combo focused on the shoulder girdle, finding thoracic mobility, synching up the core and flipping your perspective upside down. An intricate sequence moving into a semblance of the inversion, Pincha Mayurasana.
Targets: Arm-strengthening and balancing, shoulder-engaging, hip-compacting, core-strengthening, hamstring-stretching
PROPS -- 1 Block
Class originally taught on 04/22/2022.
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.
Teachers make sure to offer a wide variation of poses making this class accessible to both intermediate as well as advanced level practitioners.
Up Next in ROAM HAMSTRINGS
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CHAD LEVEL 2 - HANUMANASANA (ii)
The 2nd of two classes sequencing a continuous flow of movement to open the heart and warm the hamstrings easing into our peak pose of different variations of HANUMANASANA.
Targets: Chest/heart-opening, Hamstring-engaging and lengthening, hips-compacting, core-engaging, psoas-releasing
PROPS --...
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CHAD LEVEL 2 - HANUMAN
A rigorous sequence moving toward the peak pose of HANUMAN.
Targets: Hamstring-engaging/contracting, hamstring-lengthening, hip-compacting, heart-opening
PROPS -- 2 Blocks
Class originally taught on 02/12/2022.
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for t...
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CHAD LEVEL 2 - UTTHITA HASTA PADANGUS...
The first of 2 classes moving toward the peak pose of Revolved Utthita Hasta Padangusthasana.
Targets: Core-engaging, twisting, outer hip-strengthening, hamstring-lengthening
PROPS -- 2 Blocks and a Yoga Strap
Class originally taught on 01/22/2022.
ROAM’s version of an Open Level [Intermedia...
