JENN LEVEL 2 - 07/28
ROAM CORE WORK
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1h 20m
This is a core intensive, twisting flow, integrating work in the entire body.
PROPS - 2 Blocks and a Yoga Strap
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.
Teachers make sure to offer a wide variation of poses making this class accessible to both intermediate as well as advanced level practitioners.
Up Next in ROAM CORE WORK
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JENN LEVEL 2 - 08/13/2020
This core intensive flow will get you prepped and ready to flip it all upside down and into this class' peak pose of Handstand.
PROPS -- 2 Blocks and a Yoga Strap
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concep...
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JENN LEVEL 2 - 07/02/2020
A bit of a throwback to the first class in our outdoor studio. Jenn creates a challenging sequence that peaks with Eka Pada Galavasana, "flying pigeon" pose. Work the core, open the hips and strengthen the upper body.
PROPS -- 2 Blocks
ROAM’s version of an Open Level [Intermediate/Advanced] cla...
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CHAD LEVEL 2 -- KAPINJALASANA (variat...
Chad takes us through variations of Vasisthasana on this journey to Kapinjalasana. Building strength in the arm, opening the chest, compacting the outer hips, and of course, working that core, this class hits it all.
PROPS -- 2 Blocks (suggested: a Strap)
ROAM’s version of an Open Level [Inter...
