JENN LEVEL 2 - 04/24/2023
ROAM CORE WORK
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1h 22m
PROPS: 2 Blocks, a Yoga Strap and a Blanket
Take a deep dive into your practice with co-owner and founder, Jennifer Perry.
Jenn will intelligently guide you through her sequence and surprise you with her peak pose (or two!) Be sure to grab the props listed below for your practice!
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.
Teachers make sure to offer a wide variation of poses making this class accessible to both intermediate as well as advanced level practitioners.
Up Next in ROAM CORE WORK
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CHAD LEVEL 2 - 04/21/2023
Peak Pose: CROW
Targets: Hips, hamstrings, shoulders, arms, core
PROPS -- 2 Blocks
Class originally taught on 04/21/2023.
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of...
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CHAD LEVEL 2 - 04/19/2023
Peak Pose: Eka Pada Galavasana
Targets: Hip opening, hamstrings, core, arm strengthening and balancing
PROPS -- 2 Blocks
Class originally taught on 04/19/2023.
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concep...
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CHAD LEVEL 2 - 04/17/2023
Peak Pose: Vasisthasana -- Chad's second class progressing into this full-body pose.
Targets: Core, obliques, arm-balancing and strengthening
PROPS -- 2 Blocks
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concept...
