CHAD LEVEL 2 - VASHISTASANA VARIATIONS
ROAM CORE WORK
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1h 17m
The first of 2 classes creatively moving through variations of Vashistasana, Side Plank.
Targets: Core-engaging and strengthening, oblique and outer hip engagement, shoulder-strengthening, arm-strengthening and balancing
PROPS -- 2 Blocks
Class originally taught on 02/25/2022.
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.
Teachers make sure to offer a wide variation of poses making this class accessible to both intermediate as well as advanced level practitioners.
Up Next in ROAM CORE WORK
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CHAD LEVEL 2 - FLYING PIGEON (ii)
The second of 2 classes moving toward the peak pose of Eka Pada Galavasana (Flying Pigeon Pose). A continuous flow with a few tweaks to increase the challenge of the sequence.
Targets: Hip-opening, core-engaging, shoulder-strengthening, arm-balancing
PROPS -- 2 Blocks
Class originally taught o...
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CHAD LEVEL 2 - FLYING PIGEON
The first of 2 classes moving toward the peak pose of Eka Pada Galavasana (Flying Pigeon Pose).
Targets: Hip-opening, core-engaging, shoulder-strengthening, arm-balancing
PROPS -- 2 Blocks
Class originally taught on 02/18/2022.
ROAM’s version of an Open Level [Intermediate/Advanced] class - L...
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CHAD LEVEL 2 - VASHISTASANA
A challenging sequence moving toward the peak pose of Vashistasana.
Targets: Core-engaging, side-contracting, oblique-activating, arm-strengthening and balancing
PROPS -- 2 Blocks
Class originally taught on 01/14/2022.
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO ...
