CHAD LEVEL 2 - VASHISTASANA
ROAM CORE WORK
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1h 17m
A challenging sequence moving toward the peak pose of Vashistasana.
Targets: Core-engaging, side-contracting, oblique-activating, arm-strengthening and balancing
PROPS -- 2 Blocks
Class originally taught on 01/14/2022.
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.
Teachers make sure to offer a wide variation of poses making this class accessible to both intermediate as well as advanced level practitioners.
Up Next in ROAM CORE WORK
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CHAD LEVEL 2 - SIDE CROW (ii)
The second of 2 classes moving toward the peak pose of Side Crow. Challenge yourself further as Chad takes his sequence to the next level.
Targets: Twisting, core-engaging, side-contracting, oblique-activating, hamstring-contracting, arm-strengthening and balancing
PROPS -- 2 Blocks
Class orig...
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CHAD LEVEL 2 - CROW (ii)
The second of 2 classes moving toward the peak pose of Crow. Challenge yourself further as Chad takes his sequence to the next level.
Targets: Core-engaging, hip-opening, hamstring-contracting, arm-strengthening
PROPS -- 2 Blocks
Class originally taught on 02/05/2022.
ROAM’s version of an Ope...
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CHAD LEVEL 2 - CROW
The first of 2 classes moving toward the peak pose of Crow.
Targets: Core-engaging, hip-opening, hamstring-contracting, arm-strengthening
PROPS -- 2 Blocks
Class originally taught on 02/04/2022.
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a ...
