CHAD LEVEL 2 09/24/2024
ROAM CORE WORK
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1h 11m
Peak Pose: Variations of Vasisthasana
Targets: Arm balance, shoulders, arms, wrists, core, obliques
PROPS: 2 Blocks
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.
Teachers make sure to offer a wide variation of poses making this class accessible to both intermediate as well as advanced level practitioners.
Up Next in ROAM CORE WORK
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CHAD LEVEL 2 - 08/09/2024
Peak Pose: Kakasana (Crow Pose)
Targets: Arms, core, hamstrings
PROPS: 2 Blocks
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.
Teach...
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CHAD LEVEL 2 - 08/02/2024
Peak Pose: Eka Pada Koundinyasana
Targets: Arm balancing, core, shoulders, hips, hamstrings
PROPS: 2 Blocks
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postu...
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CHAD LEVEL 2 - 07/26/2024
Peak Pose: Variations of Vashistasana
Targets: arms, shoulders, obliques, hips
PROPS: 2 Blocks
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked to...
