CHAD LEVEL 2 - 05/17/2024
ROAM CORE WORK
•
1h 6m
Peak Pose: Variations of Kakasana (Crow Pose)
Targets: arms, core, hamstring contraction, balancing
PROPS: 2 Blocks
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.
Teachers make sure to offer a wide variation of poses making this class accessible to both intermediate as well as advanced level practitioners.
Up Next in ROAM CORE WORK
-
CHAD LEVEL 2 - 03/15/2024
Peak Pose: Parivrtta Trikonasana
Targets: Twisting, hamstrings, hips, core
PROPS: 2 Blocks
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked togeth...
-
CHAD LEVEL 2 - 03/08/2024
Peak Pose: Vasisthasana
Targets: Arms, shoulders, obliques, outer hips, core
PROPS: 2 Blocks and a Blanket
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous posture...
-
JENN LEVEL 2 - 02/02/2024
Take a deep dive into your practice with co-owner and founder, Jennifer Perry.
Jenn will intelligently guide you through her sequence and surprise you with her peak pose (or two!) Be sure to grab the props listed below for your practice!
PROPS: 2 Blocks, a Yoga Strap and wall space to go upside...
