CHAD LEVEL 2 - 04/19/2023
ROAM CORE WORK
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1h 21m
Peak Pose: Eka Pada Galavasana
Targets: Hip opening, hamstrings, core, arm strengthening and balancing
PROPS -- 2 Blocks
Class originally taught on 04/19/2023.
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.
Teachers make sure to offer a wide variation of poses making this class accessible to both intermediate as well as advanced level practitioners.
Up Next in ROAM CORE WORK
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CHAD LEVEL 2 - 04/17/2023
Peak Pose: Vasisthasana -- Chad's second class progressing into this full-body pose.
Targets: Core, obliques, arm-balancing and strengthening
PROPS -- 2 Blocks
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concept...
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CHAD LEVEL 2 - 04/14/2023
Peak Pose: Vasisthasana (Side Plank)
Targets: Arms, Core, Obliques, Shoulders
PROPS -- 2 Blocks
Class originally taught on 10/19/2022.
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition ...
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CHAD LEVEL 2 - 04/10/2023
Peak Pose: Hanumanasana
Targets: Hip opening, Hamstring contracting and lengthening, Core work
PROPS -- 2 Blocks and a Blanket
Class originally taught on 04/10/2023.
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow ...
