PRACTICE 1: FOUNDATION
The Absolute Beginner Series creates a solid foundation to begin your yoga practice. Learn to celebrate what is possible in YOUR body. Each practice targets a different aspect of the practice:
Practice 1: Foundation - Learn the proper alignment from the ground up in some of the most common yoga postures, and focus on the importance of being aware of the breath.
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RACHEL JACKSON - PRACTICE 1: FOUNDATION
Practice 1: Foundation - Learn the proper alignment from the ground up in some of the most common yoga postures, and focus on the importance of being aware of the breath.
Props - 2 blocks, a blanket and a bolster or pillow
