CHAD LEVEL 2 - 03/21/2024
ROAM BACK BENDING
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1h 5m
Peak Pose: Dancer's Pose
Targets: Heart-opening, back-bending, standing balance
PROPS: 2 Blocks and a Blanket
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.
Teachers make sure to offer a wide variation of poses making this class accessible to both intermediate as well as advanced level practitioners.
Up Next in ROAM BACK BENDING
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CHAD LEVEL 2 - 12/01/2023
Peak Pose: Natarajasana (Dancer's Pose)
Targets: Back bending, standing balance, hamstring engaging, chest opening, core, ankles
PROPS: 2 Blocks and a Yoga Strap
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concep...
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CHAD LEVEL 2 HEART OPENING IN THE NE...
In this sequence, Chad creates a class of constant flow to open the heart and welcome the new year.
Targets: Engage the core, open the front body and strengthen the back body
PROPS -- 2 Blocks, Yoga Strap and a Blanket
Class originally taught on 01/04/2023.
ROAM’s version of an Open Level [I...
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"Get Lost Get Found Get WILD" (ii)
Peak Pose: CAMATKARASANA (Wild Thing)
The compliment to Chad's sequence from 09/02/2022, Chad adds on and challenges us further, weaving physical therapy drills into this intense flow. He builds through various versions of VASHISTASANA, progressing to the peak, heart-opening pose of CAMATKARASAN...
