CHAD LEVEL 2 - 11/22/2024
ROAM ARM BALANCES
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1h 10m
Peak Pose: Crow
Targets: Core, arms, shoulders, hamstrings, hips
PROPS: 2 Blocks
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.
Teachers make sure to offer a wide variation of poses making this class accessible to both intermediate as well as advanced level practitioners.
Up Next in ROAM ARM BALANCES
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CHAD LEVEL 2 - 09/13/2024
Peak Pose: Eka Pada Galavasana
Targets: arms, core, hips, hamstrings
PROPS: 2 Blocks
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.
...
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CHAD LEVEL 2 - 09/24/2024
Peak Pose: Variations of Vasisthasana
Targets: Arm balance, shoulders, arms, wrists, core, obliques
PROPS: 2 Blocks
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numero...
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CHAD LEVEL 2 - 08/09/2024
Peak Pose: Kakasana (Crow Pose)
Targets: Arms, core, hamstrings
PROPS: 2 Blocks
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.
Teach...
