CHAD LEVEL 2 SIDE CROW
ROAM ARM BALANCES
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1h 9m
Peak Pose: SIDE CROW
From the prep of the last class, we are now ready to challenge our balance and bodies in Side Crow.
Targets: Arm strength, balancing, spine-lengthening, core-engaging, outer hips-compacting, inner thighs engaged, and shoulder girdle integrated
PROPS -- 2 Blocks
Class originally taught on 09/09/2022.
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.
Teachers make sure to offer a wide variation of poses making this class accessible to both intermediate as well as advanced level practitioners.
Up Next in ROAM ARM BALANCES
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"Get Lost Get Found Get WILD"
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Targets: Core, core and more core. Shoulder girdle integrated, Heart opening, and c...
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CHAD LEVEL 2 08/31/2022
Peak Pose: Eka Pada Galavasana
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Targets: Hamstring-contracting...
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CHAD LEVEL 2 - EKA PADA KOUNDINYASANA II
The compliment to Chad's sequence from 04/30/2022, challenge yourself even further to trust your body and your practice, as we move through a continuous, strength-building flow. This intelligent sequence flows us into the arm balance, Eka Pada Koundinyasana II.
Targets: Arm-strengthening and bal...
