CHAD LEVEL 2 - HIP-OPENERS - PIGEONS (iii)
ROAM ARM BALANCES
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1h 18m
Chad gets real and vulnerable in this deep, hip-opening sequence. The third class in a 3 class progression -- a continuous flow into Pigeon and Double Pigeon, and now progress into the arm balance and take flight in Eka Pada Galavasana (Flying Pigeon)!
Targets: Hip-opening, core-engaging, arm-strengthening, a grounding practice
PROPS -- 2 Blocks
Class originally taught on 05/28/2022.
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.
Teachers make sure to offer a wide variation of poses making this class accessible to both intermediate as well as advanced level practitioners.
Up Next in ROAM ARM BALANCES
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CHAD LEVEL 2 - PINCHA MAYURASANA (ii)
the second class in a combo focused on the shoulder girdle, finding thoracic mobility, synching up the core and flipping your perspective upside down. An intricate sequence moving into a semblance of the inversion, Pincha Mayurasana.
Targets: Arm-strengthening and balancing, shoulder-engaging, ...
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**BONUS** CHAD LEVEL ONE/TWO - EKA PA...
"Trim the fat" and get down to basics in this rare Level One/Two class from Chad.
A simplified version of Chad's sequence into the advanced arm balance of Eka Pada Galavasana, "Flying Pigeon."
Targets: Arm-strengthening and balancing, shoulder-engaging, hamstring-lengthening, hips-opening, cor...
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CHAD LEVEL 2 - EKA PADA KOUNDINYASANA
Challenge yourself to trust your body and your practice, as Chad moves us through a continuous, strength-building flow, intelligently leading the sequence into the arm balance, Eka Pada Koundinyasana.
Targets: Arm-strengthening and balancing, core and oblique-engaging, hip and heart opening
PRO...
