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RACHEL JACKSON PRACTICE 4: BACKBENDS
RACHEL LEVEL ONE/TWO
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31m
Practice 4: Backbends - Understand the mechanics for buidling strong and open backbends. Postures include salambasana, setu bandha sarvangasana, and more!
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Props - 1 block and a blanket
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Props - 2 blocks, a blanket and a bolster or pillow
