PRACTICE 4: BACKBENDS
The Absolute Beginner Series creates a solid foundation to begin your yoga practice. Learn to celebrate what is possible in YOUR body. Each practice targets a different aspect of the practice:
Practice 4 - Backbends - Understand the mechanics for buidling strong and open backbends. Postures include salambasana, setu bandha sarvangasana, and more!
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JENN SUNSET FLOW LEVEL TWO
Every move is intentional in this continuous flow. With "intention" as a theme, Jenn moves us intelligently into deep backbends.
PROPS -- 2 Blocks, a long Yoga Strap, 2 Blankets or 1 Bolster
Class from 10/30/2021
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for...
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RACHEL JACKSON PRACTICE 4: BACKBENDS
Practice 4: Backbends - Understand the mechanics for buidling strong and open backbends. Postures include salambasana, setu bandha sarvangasana, and more!
