CHAD LEVEL 2 09/24/2024
PURA VIDA
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1h 11m
Peak Pose: Variations of Vasisthasana
Targets: Arm balance, shoulders, arms, wrists, core, obliques
PROPS: 2 Blocks
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.
Teachers make sure to offer a wide variation of poses making this class accessible to both intermediate as well as advanced level practitioners.
Up Next in PURA VIDA
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CHAD LEVEL 2 - 09/03/2024
Peak Pose: Parivrtta Hasta Padangusthasana
Targets: Twists, standing balance, hamstrings, ankles, feet, core
PROPS: 2 Blocks, a strap for those with tight hamstrings
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow co...
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CHAD LEVEL 2 - 08/27/2024
Peak Pose: Eka Pada Koundinyasana
Targets: Arm balancing, hip opening, core, hamstrings
PROPS: 2 Blocks and a blanket optional
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out...
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CHAD LEVEL 2 - 09/06/2024
Peak Pose: Hanumanasana
Targets: Hamstrings, hips, back bends, core
PROPS: 2 Blocks
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.
T...
