MARIA LEVEL ONE/TWO - 04/08
MARIA LEVEL ONE/TWO
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1h 22m
For those newer to the practice of yoga, who like to move at a slower pace, are recovering from an injury or simply need that extra bit of time to move in and out of postures while feeling safe and secure. And while the pace of LEVEL ONE/TWO classes aren’t overly fast or vigorous introductory concepts of flow and linking of postures will be explored.
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MARIA LEVEL ONE/TWO - 04/15
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MARIA LEVEL ONE/TWO - 04/22
Open the heart and lift your mood in this beautiful flow into backbends.
PROPS -- 2 Blocks and a Blanket
For those newer to the practice of yoga, who like to move at a slower pace, are recovering from an injury or simply need that extra bit of time to move in and out of postures while feeling ...
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MARIA LEVEL ONE/TWO - 04/29
Maria sequences a creative, balanced and steady flow working glutes and obliques. A calming and focused practice.
PROPS -- 1 Blanket
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