MARIA LEVEL ONE/TWO - 04/22
MARIA LEVEL ONE/TWO
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1h 15m
Open the heart and lift your mood in this beautiful flow into backbends.
PROPS -- 2 Blocks and a Blanket
For those newer to the practice of yoga, who like to move at a slower pace, are recovering from an injury or simply need that extra bit of time to move in and out of postures while feeling safe and secure. And while the pace of LEVEL ONE/TWO classes aren’t overly fast or vigorous introductory concepts of flow and linking of postures will be explored.
Be prepared to learn about your own body through extended anatomical cueing and holding postures for longer periods of time. Don’t be fooled, however, slower can be harder.
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MARIA LEVEL ONE/TWO - 04/29
Maria sequences a creative, balanced and steady flow working glutes and obliques. A calming and focused practice.
PROPS -- 1 Blanket
For those newer to the practice of yoga, who like to move at a slower pace, are recovering from an injury or simply need that extra bit of time to move in and out...
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MARIA LEVEL ONE/TWO - 05/06
For those newer to the practice of yoga, who like to move at a slower pace, are recovering from an injury or simply need that extra bit of time to move in and out of postures while feeling safe and secure. And while the pace of LEVEL ONE/TWO classes aren’t overly fast or vigorous introductory con...
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MARIA LEVEL ONE/TWO - 06/03
Maria gets creative with core work in this beautiful flow.
PROPS -- 2 Blocks and a Blanket
For those newer to the practice of yoga, who like to move at a slower pace, are recovering from an injury or simply need that extra bit of time to move in and out of postures while feeling safe and secur...
