NO, CHATURANGA. YES, CORE!
JENN LEVEL TWO
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1h 13m
Move through an intense flow with JENN PERRY as she takes you on a core focused course without any fluff.
Get out of the yoga rut and challenge yourself physically and mentally! Let go of the expectations of how things "usually" are. Push yourself outside of your comfort zone and into the burn and shakes of asking more from muscles used to moving one way.
Let go of what may not be serving you in this moment, and say "yes!" to what is always there to support you. No, Chaturanga (today). YES, CORE!
Props -- 2 blocks, 1 strap and a blanket
Up Next in JENN LEVEL TWO
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JENN SHORT+SWEET - 01/11/2021
Take a ROAM 60/75/90 minute class, compress it into a 25-40 minute format and what do you have - something that's SHORT+SWEET!
These classes are designed for those that a short on time, but still want all the sweetness that comes from traditional ROAM classes.
Props -- 2 blocks, 1 blanket
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JENN SHORT+SWEET - 30 MINUTE CORE FLOW
Wake up the core and build heat in this quick 30 minute flow with Jenn.
PROPS -- 2 Blocks (A Strap is suggested but not necessary)
Take a ROAM 60/75/90 minute class, compress it into a 25-40 minute format and what do you have - something that's SHORT+SWEET!
These classes are designed for those...
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JENN LEVEL 2 - 02/02/2021
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.
Teachers make sure to offer a wide variation of poses making this class accessible to bot...
